Daily Health Tasks

Daily Health Tasks

ü Exercise daily.

You should walk, run or jump for a minimum total of 20 minutes a day.

ü Protect your skin.

You should apply sun block on your face, neck, arms and hands. It protects against climatic toxins.

ü Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein.

You should avoid sweets and other processed foods.

ü Mediation is necessary to be healthy.

You should meditate or spend a minimum of five minutes daily in quiet time.

ü Find your spiritual self.

Discover what inspires you, it raises your level of consciousness, motivates you, and satisfies your soul.

ü Exercise your brain.

You should read, study, solve problems, and learn new skills. The brain atrophies with lack of use.

ü Hug somebody everyday.

Loves cures.